But those researchers think that needs to change. Many forms of exercise have been associated with improving your blood pressure, but one that tends to be overlooked is isometric resistance training (IRT), according to a research review published in the journal Hypertension Research. If you get the green light, consider consulting a trainer who’s familiar with high blood pressure and its effects on training. As with any kind of exercise if you have hypertension, check in with your doctor first.Isometric exercises include any move where you hold a static pose, such as a plank.Isometric resistance training may lead to significant positive changes in blood pressure overall, according to new research.
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